Self esteem is how we perceive ourselves, how we value ourselves and what worth we put on ourselves as a person. Low esteem is when we feel very lowly of ourselves and doubt our own worth. We will also tend to think other people think lowly of us.
Low self esteem can be caused in many ways, but is rarely to do with what the sufferer is like and more about how they have been treated at sometime. Maybe they were bullied as a child or someone has said or done something to give them doubtful thoughts about themselves.
Thoughts of what is wrong with me? What is different about me? These are the seeds of low self esteem. They are very negative thoughts which make us feel negative.
When feeling negative we then tend to act in a negative way which produces a negative response from other people and negative things seem to happen to us, making us feel more and more negative, lowering our self esteem all the time. A cycle develops of low self esteem, negative feelings, negative actions, negative responses, lower self esteem.
By just talking about the problem, how you feel and understanding why you feel the way you do can start the healing process. Then under relaxation you can learn to relax yourself and when you are relaxed you feel more confident and in control.
Whilst hypnotised you can learn to feel better about yourself and start to change those negative feelings into positive ones, through positive suggestions to your subconscious.
When you leave you will feel relaxed and confident that you can overcome the problem. Feeling more positive you will act in a more positive way and find you receive a more positive response from others, making you feel even more positive. As positive feelings and self worth grow, so does your self esteem.
Although the above applies to most cases of low self esteem in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.
The first session is a confidential, informal chat about your self esteem, how hypnotherapy may help and a chance for you to ask any questions. There is no charge for this half an hour session and no obligation for you to continue with further sessions. If you choose to return for therapy, hypnotherapy will relax you, help you to feel more positive and leave you feeling better about yourself. These newfound good feelings will grow as your self esteem grows.
Should you feel that after the first session you would like to continue immediately with either a counselling session to discuss your problem further, or a hypnosis session this can be arranged as long as time permits. The fee for a counselling session is £35.00 and £50.00 for a hypnotherapy session.
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Hypnotherapy or counselling session over Skype to improve your self esteem while relaxing in your own living room. please click here for more information
This starts with you filling in a form explaining all about your problem, how low self esteem affects you, when you have most self doubt, when you first started to suffer from low self esteem etc.
From this form I build a personalised, tailored hypnotherapy session. Once this is recorded you can have a CD shipped to you or download it by MP3 and burn it to CD. You then have your very own personalized therapy session to listen to whenever you choose.
Personalised therapy downloads are £40.00 and the CD is £45.00 including free shipping
You can have a hypnotherapy CD or mp3 now to improve your low self esteem session to build up self esteem in front of you within minutes.
This is a pre-recorded hypnosis session that is waiting for you to have delivered or downloaded and burn to cd. Whilst relaxing this recording will help increase your confidence and self esteem, making it possible for you to change those negative thoughts into positive ones as you start to like and respect yourself so much more.