Is it any wonder so many people find it so very hard to relax these days? We live in a world that is so fast moving. The demands that are put on us are so great - not to mention the demands we put on ourselves.
We are taught from a very young age that we must achieve this and we must be good at that and we must be happy all the time. The modern world is so full of stresses that we become full of stress and worries.
We therefore all need to be able to relax at times and just enjoy life and realise that most of the things that we worry about are so unimportant.
Hypnosis relaxation therapy, being very deep relaxation, in its essence means it lends itself very nicely to helping people to relax. During hypnosis we do become very relaxed and in fact a chilled out, very relaxed feeling can last for sometime after.
While hypnotised you can learn to relax yourself very quickly, sometimes in only ten to twenty seconds. We can do this from deep relaxation or just to take the stress or anxiety out of a situation.
We can learn to give ourselves permission to relax and allow ourselves not to worry about things that are not worth worrying about
Although the above applies to problems involving relaxing in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.
The first session will be taken up with you talking about your inability to relax and how hypnotherapy may help you. This initial consultation is free of charge and lasts half an hour. If you choose to come back for therapy, I will prepare a full hypnotherapy session for your return.
If you request to continue at the end of the first initial consultation with either a hypnotherapy session or a counselling session it may be possibly to do so.
Hypnotherapy sessions are charged at £50.00 per session and counselling at £35.00 per session, both are 1 hour long.
From details you give me by filling in a relaxation survey form, I will design and record a relaxing hypnotherapy session especially for you and your inability to relax.
For a recorded personalised hypnosis MP3 download for relaxation the fee is £40.00 and the CD is £45.00 including free shipping.
Now you can have this deeply relaxing CD. or mp3 download ready to listen to in just a few minutes. This recording can take you to a very relaxed state of mind using hypnotherapy to help you maintain a more relaxed state of mind throughout the day. In addition this also gives you a method to relax yourself whenever you may need to.