To gain self-confidence can be very difficult as self-confidence is the belief a person has in their own ability. If someone has high self confidence they feel they are very capable and confident in their ability. If someone lacks confidence they believe they are incapable and are not confident in their ability.
We can lack confidence in a particular area. Maybe speaking in public, carrying out a particular task, interacting with other people and many more. We can also have a general lack of self confidence where we doubt everything we do, say and even the way we act.
People who lack confidence can very often appear confident from the outside. They wear a mask that says I am a very confident person and no one would ever know that inside they feel so uncomfortable.
Lack of confidence can be caused by many things. It can be due to failing at something at sometime. Being seen to fail can be very embarrassing and make us fear that situation again which allows those feelings of self doubt to grow.
Lack of confidence can also be caused by being bullied or put down by someone, especially if this is suffered for a long period of time.
When we are about to enter a situation where we lack confidence we become very stressed and anxious. We are so very relaxed when in a state of hypnosis that we can learn to relax ourselves very quickly and when we are relaxed we feel confident. The more relaxed we are the easier it is to become more confident
The reason why many people drink alcohol to give themselves confidence is that alcohol relaxes you.
Whilst in that lovely relaxed state autosuggestion can help us turn those negative feelings about ourselves into positive ones. Then we can start to feel more positive about ourselves and our abilities.
Whilst so relaxed we can imagine and picture ourselves in that situation where we normally lack confidence, but now feeling very confident, teaching our subconscious that there is another way we can feel that is confident and positive and so gain self-confidence.
Although the above applies to most cases of lack of self confidence in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.
This starts with a free half hour initial session. When you come to see me for the first time we can discuss your lack of confidence and how you may gain self-confidence. There is no charge for this session which is totally confidential and you are under no obligation to continue with any therapy.
If you should decide to return for therapy an hour's hypnotherapy session will cost £50.00 as will any further hypnotherapy session.
It may be possible to continue with either a hypnotherapy session or a counselling session directly after the first initial free consultation, if requested. The fee for a counselling session is £35.00 and as previously stated hypnotherapy is £50.00.
Hypnotherapy or counselling session to gain confidence without leaving the comfort of you home. please click here for more information
To start this therapy you will fill in a form explaining all about your lack of confidence and how it makes you feel etc.
From this form I write you a therapy session designed to help you with your individual confidence problem. Once I have recorded this you can download the MP3 and burn it to cd, or I can send you a CD
The price of a personalised mp3 is £40.00 and the CD is £45.00 including free shipping
You can now have a downloaded hypnotherapy session to gain self-confidence within a few minutes. This relaxing Cd. or mp3 that I have recorded especially to help you gain confidence, increase your self worth and help you to change all those negative thoughts into positive ones.