How to stop bad habits

what are habits?

When we think of habits we generally think of bad habits but habits can be very useful. For example getting up in the morning or cleaning our teeth.

A habit is a learnt regular action that we do not feel comfortable without doing. Unwanted habits may be nail biting, pulling hair, tics, anything really that we do not want to do but for some reason cannot stop doing.

We very often perform these habits without even knowing we are doing them.

Unwanted habits give us some form of gain, possibly providing us with comfort or relieving stress, anxiety, or boredom.

how can hypnotherapy help to stop bad habits?

Whilst in that very relaxed state of relaxation called hypnosis, we can learn how to relax ourselves very quickly at anytime, taking away stress, anxiety and boredom and, therefore. Taking away the gain that the habit gives us or the need for that gain so breaking bad habits.

We can learn how to allow our subconscious to give us signals that we are performing the habit when we are unaware that we are doing it and therefore remind us we do not do it any more.

Important Note

Although the above applies to most types of bad habits in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.

Therapies available for bad habits

Therapy 1 - Hypnotherapy live sessions on how to stop bad habit

To allow you a chance to meet me and see if I maybe able to help you with your bad habit , I offer a free counselling session. You are under no obligation at the end but should you wish to take therapy further the option is there for you to continue onto full breaking bad habit hypnotherapy sessions

The fee for this how to stop bad habit therapy is £110 included in this fee is personalised CD. Which can help reduce the need for further sessions but if they are needed the they are £50 each.

For more details on this therapy please click here.

To book your free counselling session click here

Therapy 2 - A hypnotherapy session fully tailored and personalised for breaking your bad habit on mp3.

This is a recording on a mp3 that you can download. This is tailored specifically for you and your habit. You first have to fill a form in, telling me all about your habit I then produce the recording.

The price for personalised this mp3 to help unwanted habits is £60.

Please click here for full details of this therapy.

Please click here to order your bad habits mp3 and fill in a form telling me all about your habit.