How to stop feeling anxious.
Anxiety attack.
Overcoming high anxiety.
An anxiety attack is an instinctive emotion and like all instinctive emotions can be very valuable to us, we need it to survive. It makes us aware of what might go wrong and when to be cautious. It is only a problem when anxiety becomes out of control and then it can affect every part of our lives. We start to worry about everything and anything and have no idea how to stop feeling anxious and start overcoming anxiety. The sufferer is always anxious and that anxiety can become a habit. If there is nothing to worry about they will find something to worry about. If you suffer from an anxiety disorder you may find it difficult to sleep, hard to relax and find it impossible to stop feeling anxious. You may become irritable, have panic attacks and even have heart palpitations. This can end up with you becoming depressed, angry and finding it difficult to enjoy life.
How hypnotherapy can help you overcome high anxiety.
The sufferer has become so used to being anxious that they cannot relax. When they come to see me they even doubt that they will ever be able to relax during the session, but of course they do. They become very relaxed and the realisation that they can do so is a big step. Whilst in that very relaxed state called hypnosis they can learn how to relax very quickly at any time. How to take away stress and anxiety anytime, anywhere, helping them learn how to stop feeling anxious.
Therapies that are available to help you stop feeling anxious.
Therapy 1 – Full live stop anxiety hypnosis and counselling sessions.
Using live hypnosis and counselling to help you overcome your anxiety disorder in total confidentiality. The initial half-hour counselling session is free. You have an opportunity to talk about your anxiety disorder, how you feel and how it affects you in total confidentiality. You will also be able to ask any questions you may have and discuss how I might help you stop feeling anxious.
If you decide to come back for hypnotherapy to help with your anxiety disorder the fee will be £95.00 for about an hour session. Any further sessions if required will be charged at £60.00, each
At the end of the free initial session, you may feel you would like to continue with a further counselling session or would like a hypnosis session. This will normally be possible as I try to allow time between sessions in case this is requested.
To find out more about live therapy for this disorder click here.
Or click here to book your free initial consultation online.
Therapy 2 – Online Therapy, hypnotherapy or Counselling to reduce high anxiety over Skype or Teams.
Hypnotherapy or counselling sessions over Skype or Teams to help you overcome your anxiety attacks while relaxing in your own living room. please click here for more information.
Therapy 3 – Your very own hypnotherapy anxiety disorder session tailored and personalised especially for you on a downloadable mp3.
The first contact for this therapy is made by an inquiry form. The questions on this form are designed to give me all the information I need to build you a personalised hypnotherapy session to help you stop having an anxiety attack. Once I have your session ready I record it to mp3 then inform you by e-mail that it is ready and how to download it. After you have downloaded the mp3 you can burn it to CD if you want to use a CD player to listen to it. You then have your very own overcoming anxiety hypnotherapy session specifically to help with your anxiety available to you whenever you need it.
The fee for this recorded personalised for anxiety disorder mp3 is £115.
Click here to find out more about this therapy.
Therapy 4 – Hypnotherapy Anxiety Therapy MP3 to relieve an anxiety disorder.
MP3 £7.80
Anxiety mp3 play sample
A pre-recorded hypnotherapy session on downloadable mp3 to relieve your high anxiety. Ready for you to download instantly.
This very relaxing recording can decrease your anxiety disorder and leave you feeling calm and relaxed.
This recording for anxiety problems can help you become less anxious and more relaxed in your everyday life. By using hypnosis to help your subconscious to learn that instead of feeling worried and anxious there is another way you can feel, calm and peaceful. Yo
You can download the Pre-recorded mp3 immediately once payment has been made.
Call 01476 979123 or 07535 796707 for a chat or to book a free initial consultation.
Call 01476 979123 or 07535 796707 for a chat or to book a free initial consultation.
Conquering Anxiety: Practical Strategies to Stop Feeling Anxious in Grantham
Understanding Anxiety: Causes and Symptoms
Anxiety is a common psychological condition characterized by excessive worry and fear about future events. It can manifest in various forms, including generalized anxiety disorder, panic disorder, and specific phobias. Understanding the nuances of anxiety involves recognizing its underlying causes, which can range from genetic predispositions to environmental triggers. In Grantham, specific local stressors, such as economic pressures or community dynamics, may further contribute to the prevalence of anxiety disorders.
Common causes of anxiety include stressful life events, traumatic experiences, and ongoing health issues. Social factors, such as relationships and work-related stress, can also play a significant role in the development of anxiety. For many individuals, the interplay of these factors can exacerbate feelings of unease, particularly in a community setting where social norms and expectations may amplify personal pressures.
Individuals experiencing anxiety may exhibit a wide range of symptoms, which can be classified into physical, emotional, and behavioural categories. Physical symptoms often include increased heart rate, sweating, and muscle tension, leading to an overwhelming sense of discomfort. Emotionally, people may struggle with feelings of restlessness, irritability, or impending doom. Behaviourally, avoidance of certain situations or social settings may become a common response, further isolating those affected. In Grantham, the community’s response to these symptoms, including access to local mental health resources, can significantly influence the management of anxiety disorders.
Moreover, it is essential to recognize that anxiety is not merely a personal issue but a collective challenge faced by many in Grantham. Understanding the roots and manifestations of anxiety allows for more effective coping strategies to be developed and discussed within the community, ultimately fostering a more supportive environment for those affected.