How to stop feeling anxious
An anxiety attack is an instinctive emotion and like all instinctive emotions, very valuable to us, we need it to survive. It makes us aware of what might go wrong and when to be cautious. There is only a problem when anxiety becomes out of control and affects every part of our lives. We start to worry about everything and anything and have no idea how to stop feeling anxious and overcoming anxiety. The sufferer is always anxious and anxiety can become a habit. If there is nothing to worry about they will find something to worry about. If you suffer from an anxiety disorder you may find it difficult to sleep, hard to relax and find it impossible to stop feeling anxious. You may become irritable, have panic attacks and even have heart palpitations. This can end up with you becoming depressed, angry and finding it hard to enjoy life.
How hypnotherapy can help you stop feeling anxious.
The sufferer has become so used to being anxious that they cannot relax. When they come to see me they even doubt that they will ever be able to relax during the session, but of cause they do. They become very relaxed and the realisation that they can do this is a big step. Whilst in that very relaxed state called hypnosis they can learn how to relax very quickly at any time. They learn how to take away stress and anxiety anytime, anywhere, helping them learn how to stop feeling anxious.
Through autosuggestion they learn that instead of feeling anxious there are other thoughts they can have, calming relaxing thoughts.
Therapies available to help you stop feeling anxious.
Therapy 1 -Full live overcoming anxiety attack hypnosis and counselling sessions.
Using live hypnosis and counselling to help you overcome your anxiety disorder in total confidentiality. The initial half-hour counselling session is free. You have an opportunity to talk about your anxiety disorder, how you feel and how it affects you in total confidentiality. You will also be able to ask any questions you may have and discuss how I might help you stop feeling anxious.
If you decide to come back for hypnotherapy to help with your anxiety disorder the fee will be £65 for about an hour session. Any further sessions if required will be charged at £40.00, each
At the end of the free initial session, you may feel you would like to continue with a further counselling session or would like a hypnosis session. This will normally be possible as I try to allow time between sessions in case this is requested.
To find out more about live therapy for this disorder click here.
Or click here to book your free initial consultation online.
Therapy 2 – Skype, how to stop feeling anxious, hypnotherapy or Counselling to reduce anxiety.