Hypnotherapy Grantham Lincolnshire.
Hypnosis and hypnotherapy service in Grantham Lincolnshire.
Welcome to hypnotherapycounselling.com, hypnotherapy Grantham, helping change to take place. I have been practicing in the Grantham area since 1998 as a qualified hypnotherapist, counsellor, and psychotherapist. Being a full member of the International Hypnotherapy Association. The aim of this site is to give you an insight into how the above therapies can help you overcome many emotional problems. including anxiety problems, jealousy, sex problems, low self-esteem, stop smoking, OCD: stress, improved confidence, weight loss control, depression, and many more.
Therapies available on this site include live hypnosis and hypnotherapy Counselling and Psychotherapy sessions, pre-recorded Hypnotherapy mp3 sessions, and personalised hypnosis mp3 sessions. I also now offer these therapies over Skype and Teams. This allows the client to experience them in the comfort and privacy of their homes.
I offer a free initial consultation if you would like to pop along for a cup of coffee and a chat. This gives you an opportunity to meet me and to see if you feel comfortable with working with me, which is very important if therapy is to work well. You can discuss your problem in total confidentiality and I can tell you more about therapy and if and how it might help you. This can also be done over the phone or in teams if you prefer. The length of all sessions varies as problems vary and individual clients have different needs. Having said that, I expect an initial consultation to last about a half to one hour and therapy sessions one hour to one and a half hours approximately.
Anxiety Disorders.
Anxiety is a very normal emotion. And to feel anxious is perfectly normal as well. It is an instinct that protects us from unpleasant things and dangerous things. It is only a problem when it gets out of control and we feel unnecessarily anxious a lot of the time. Then it stops us from living a normal life or doing normal things. It is then that we need to realign our emotions.
Bad habits
Bad habits are something that we do on a regular basis and can’t stop doing. They may be unpleasant or have a negative effect on us. Habits are not all bad some in fact are very good for us. Bad habits can be anything you do that you cannot control that may harm you, harm your appearance or offend other people.
Depression.
We all become depressed at some time or other. Even if it is only briefly when something very unpleasant happens. But when we suffer from depression it totally absorbs us. We feel that it is very hard to enjoy anything in life. We may be not able to sleep or want to get up in the morning.
Overcoming Jealousy
Jealousy is often confused with Envy. It is a feeling of insecurity, often within relationships. It may lead to feelings of anger and hurt. It can lead to long-term damage in a relationship.
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Lack confidence.
Even very confident people can lose their confidence. People around them may put them down, tell them that they’re not very good at something, or laugh at them when they’re doing something.
Obsessive-compulsive disorder
OCD or obsessive compulsion disorder, comes under anxiety disorders. It may be you have to constantly check something to make sure it is right. Whether the kettle or tap is switched off, or whether the front door is locked.
Phobia
Phobia is an extreme irrational fear. Fear is another one of those valuable instinctive emotions. And only a problem when it gets out of control. Stopping us from going to places we want to go to and doing things that we want to do.
Sex Problems.
Sexual problems can be both physical or psychological. Almost all of us have occasions, when either we don’t feel in the mood or we are unable to perform. A psychological problem can build up through the fear of us not being able to perform or get in the mood.
Stop Smoking
Most people try many times to stop smoking before they succeed. One of the reasons for this is that when we stop smoking it changes our life in So Many Ways. Though we know that it is best for us and our families and our friends, we often don’t want to. The only time you will stop smoking is when you decide that you want to stop..
Stress.
For most of us life is very busy these days and therefore very stressful. Being unable to deal with the stress can cause as many problems. Including, mental and physical health, sleep, performance and relationships.
Weight Loss.
Most people find it reasonably easy to lose weight, but maintaining loss of weight over a long period of time is the problem. Many people diet for a few weeks and loose a few pounds. Then over the next few weeks put that weight back on. To lose weight and then maintain that weight needs a permanent change of lifestyle.
Free hypnotherapy mp3 download
Listern to free mp3 sample
Call 01476 979123 or 07535 796707 for a chat or to book a free initial consultation.
Call 01476 979123 or 07535 796707 for a chat or to book a free initial consultation.
Understanding Hypnotherapy: Unlocking the Power of the Mind
What is Hypnotherapy?
Hypnotherapy is a therapeutic practice that utilizes hypnosis to help individuals address various psychological and behavioural issues. It differs from traditional therapy in that it directly engages the subconscious mind, which can lead to profound changes in thoughts, feelings, and behaviours. Unlike standard therapeutic modalities that often rely solely on conscious cognitive processes, hypnotherapy facilitates a deeply relaxed state that can reveal the underlying causes of various conditions, enabling a more direct approach to healing and personal development.
The origins of hypnotherapy can be traced back to ancient civilizations, where various forms of trance states have been documented in cultures like the Egyptians and Greeks. Over the centuries, the practice evolved, gaining scientific recognition in the 18th and 19th centuries through the work of pioneers such as Franz Anton Mesmer and James Braid. These early practitioners laid the groundwork for modern hypnotherapy, transforming it from a mystical art to an evidence-based therapeutic practice currently utilized by trained professionals.
At the heart of hypnotherapy is the concept of the hypnotic state, which can be described as an altered state of consciousness. This state is characterized by heightened focus, increased suggestibility, and deep relaxation. Achieving this state usually involves relaxation techniques, guided imagery, and specific verbal suggestions provided by the hypnotherapist. The role of the hypnotherapist is crucial, as they serve as a guide, helping clients navigate their subconscious and facilitating meaningful changes by addressing issues such as anxiety, phobias, smoking cessation, and stress management, among others. Through these interactions, hypnotherapy can empower individuals, providing them with tools to make lasting changes in their lives.